A guiding tenant of my work is the quote “when the pain of staying the same is greater than the pain changing.”

I work with individuals across all ages and life stages, and I’ve seen how early experiences shape our views of self, others, and the world. Much of my approach involves compassionately exploring how past patterns once served us—and whether they still align with the life we want today. This often includes moving out of survival mode into a more intentional and authentic way of living, grounded in purpose, values, and connection.

I take a holistic view of each person, emphasizing the mind-body connection and supporting clients in developing emotional regulation, distress tolerance, and nervous system resilience.

I also offer a Christian-informed perspective. Faith is a sacred part of my life, and I enjoy helping clients explore spirituality as a source of meaning and healing. At the same time, my practice is inclusive—whether you’re grounded in a different tradition, reconnecting, unraveling, rebuilding, or simply curious, you are welcome here. You guide the direction of our work together. My goal is not to push answers, but to create a space where your questions are safe and your story is honored.

At the heart of it all, my hope is to help you cultivate deeper connection—to yourself, to others, and to the world around you.